Blog

Author: Shaela Daugherty, Founder & CEO

In a previous blog I wrote about how the scale isn’t always the best way to measure progress, if you didn’t read that one, you can read it here. In this post I want to focus on alternate ways to measure progress that don’t...

I remember the very first instance in my life where I felt insecure about my body. I was in fifth grade, and up until then I don't remember ever having thoughts about my body - good or bad. My grandmother was helping my sister and I get ready for picture day...

Author: Shaela Daugherty , Founder & CEO: SD Fitness + Wellness

The other day I was reading in Ezekiel (anyone else read that book for fun? No? Just me?) and a verse struck me. Ezekiel 22:26 “Her priests do violence to my instruction and profane my holy things. They make no distinction...