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Top 3 Tips When Starting a new Fitness & Nutrition Journey bodyhealth easyfitness easyhealth fitness fitnesshabits fitnesstips healthyhabits healthylifestyle healthytips lifelonghealth

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...

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Meet The Author

Shaela Daugherty

Owner of SD Fit Well

Hey Friend! I'm here to give you all things tips on faith, fitness and food! Follow along through the free blog, podcast Move Your Body Differently, or on my instagram @sdfitwell. I can't wait to meet you!

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