Articles

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder...

Have you ever found yourself wondering why the health and fitness strategies that worked in your 20s no longer seem effective? You’re not alone. Many busy moms and working women face the same frustration: they’re doing all the right things, but the scale won’t budge, energy...

Surrendering Your Fitness Journey to God: Finding Lasting Transformation

The world of fitness often pushes us to strive for perfection. From endless diets to intense workout regimens, the message is clear: try harder, do more, and you’ll achieve your goals. But what if this constant...

As the new year approaches, it’s easy to get swept up in the excitement of fresh starts and resolutions. We’re told that January 1st is the perfect time to overhaul our routines and chase new goals. But what if this mindset—the “fresh start effect”—is actually...

Download the FREE 5 Health & Fitness Must Have for Working Moms (all my favorite supplements linked in here)

When it comes to maintaining a healthy lifestyle, many busy women find themselves struggling to fill nutritional gaps or stay consistent with their wellness routines. As a...

In today’s fast-paced world, it’s easy to feel overwhelmed when it comes to staying consistent with your workouts and maintaining a healthy lifestyle. Add in the holiday season, and suddenly, everything seems impossible. But what if you could find motivation and consistency not just...

Guest Post with Brittany Braswell

*this post does include affiliate links*

In today’s fast-paced and image-focused world, the struggle with food guilt, body image, and obsession over fitness goals can feel overwhelming. Many women are stuck in cycles of restrictive eating, body shame, and...

Once you know how to build new habits into your current life, then that habit stacking can help you create your morning and nighttime routines. Habits are essential to any type of routine, your fitness routine, your nutrition routine, your morning and nighttime routine. It’s all a rhythm...

In the realm of health and wellness, detoxes have become a popular topic of discussion. From trendy cleanses to elaborate protocols, there's no shortage of options promising to rid your body of toxins and revitalize your health. But amidst the buzz and hype, it's crucial to separate fact from...

_{Author: Shaela Daugherty, Founder & CEO}

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient...

^{Author: Shaela Daugherty, Founder & CEO}

What do you first think of when you think of habits? Is it good thoughts or does it leave a bad taste in your mouth?

Maybe when you think about daily practices or daily habits, it feels overwhelming, especially if you are already crazy busy....