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Download the FREE 5 Health & Fitness Must Have for Working Moms (all my favorite supplements linked in here)

When it comes to maintaining a healthy lifestyle, many busy women find themselves struggling to fill nutritional gaps or stay consistent with their wellness routines. As a...

Guest Post with Brittany Braswell

*this post does include affiliate links*

In today’s fast-paced and image-focused world, the struggle with food guilt, body image, and obsession over fitness goals can feel overwhelming. Many women are stuck in cycles of restrictive eating, body shame, and...

_{Author: Shaela Daugherty & Precision Nutrition}

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss.

But is this actually true?

Generally speaking, probiotics probably won’t hurt,...