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If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance...

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness...

_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

Vacuuming the house
Weeding the yard (a.k.a. “gardening” for...

^{Author: Shaela Daugherty, Founder & CEO}

Often, clients will report “I was bad last night, I did xyz,” and usually it’s in relationship to food. They had ice cream, they ate 2 cookies, they didn’t follow the nutrition plan, or they ate out and didn’t think about...

Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...