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Feeling tired of trying to figure out what to do to lose weight or get healthier? I’ve got 3 way you'll feel after completing a challenge group.

You'll Feel Accomplished

At the end of the 8 weeks you can expect to feel accomplished. With easy to access workouts, step by step...

Author: Shaela Daugherty, Founder & CEO

In a previous blog I wrote about how the scale isn’t always the best way to measure progress, if you didn’t read that one, you can read it here. In this post I want to focus on alternate ways to measure progress that don’t...

Author: Shaela Daugherty, Founder & CEO: SD Fitness + Wellness

When was the last time you thought about your habits? Chances are you have habits every single-day that you do (whether good or bad, known or unknown). Here are some simple habits you may have: you wake up, you go to the bathroom,...